Frequently Asked Questions
Do I need reservation?Yes. We operate by reservation only. This allows us to provide a personalized, boutique training experience with intentionally limited spots. We recommend booking your session in advance to secure your preferred time.
Do I need to be fit before I start?No. You don't need to be in shape to begin. Our sessions are designed to meet you where you are and help you build confidence, strength, and technique over time.
What are your classes schedule?Monday 7am - 8am
Tuesday 6pm - 7pm
Wednesday 7am - 8am , 11am - 12noon
Thursday 6pm - 7pm
Friday 7am - 8am
Do I need boxing experience?Not at all. Most of our clients are complete beginners. Every session is tailored to your fitness level, experience, and goals.
Will boxing make me bulky?No. Boxing is excellent for improving cardiovascular fitness, coordination, endurance, and overall strength. It does not automatically lead to bulky muscles.
Is it safe for beginners?Yes. Safety is our top priority. You'll learn proper technique in a controlled, one-on-one environment at a pace that's comfortable for you.
What if I have an injury or medical condition?Please let us know before your session. We can often modify exercises, but some conditions may require medical clearance before participating.
Do you provide gloves and equipment?Yes. We provide the boxing equipment needed for your session.
What should I wear?Wear comfortable athletic clothing and closed-toe athletic shoes. Bring a water bottle and be ready to move.